F.A.Q.

For your first session, please arrive 15 minutes early so we can say hello, get you signed in, and show you what to expect.

After your first time, just make sure to arrive promptly for the scheduled start time — we kick off on time and don’t want you to miss the warm-up!

Our classes run outdoors all year round, so it’s important to dress appropriately for the weather.

• In colder or wet conditions: Layer up and bring a waterproof jacket — we train rain or shine!

• Footwear: Comfortable trainers are a must. If it’s muddy or wet, water-proof trail trainers are highly recommended for better grip.

• Clothing: General sportswear or activewear that you can move in comfortably.

Come prepared, and you’ll enjoy your session no matter the weather!

Visit our clothes store for lots of branded bootcamp ready gear https://fitproclothing.com/store/up-outdoor-fitness/

• A bottle of water to stay well hydrated throughout the session.

• An exercise mat, plus boxing pads and gloves if you have them — it’s more hygienic to use your own.

Don’t worry if you don’t have your own gear! The instructor will always have spare mats, boxing pads, and gloves available for you to use.

Come ready to work hard and have fun!

If it’s raining, we still train outdoors—rain or shine! ☔️

However, in cases of extreme weather like ice, snow, thunder and lightning, or a heatwave, we may either:

• Move the session indoors (if a space is available), or

• Cancel the session for everyone’s safety.

We’ll always keep you updated through our “fitness hub app” so you know what to expect.

Yes! Our classes run outdoors all year round so you can enjoy the fresh air, natural light, and all the amazing benefits of training in the great outdoors.

Our training programs run in 4-week cycles.

• Week 1 is a “de-load week”, where we reduce the intensity of classes to allow your body to recover.

• This periodized approach helps keep you progressing safely all year round while reducing the risk of injury.

It’s a smart way to build strength and endurance without burning out!

Absolutely! Our classes are designed for all fitness levels and abilities.

• You’ll find exercise alternatives and progressions to suit your individual needs.

• Everyone works at their own pace, focusing on their personal goals.

• Not a fan of running? No problem! We always offer a walking option as an alternative cardio.

You’ll feel supported every step of the way!

We do not offer a pay-as-you-go option. Our bootcamp is results-focused and designed to work best with regular participation in classes.

We recommend our monthly membership or 7-day trial pass to get the most from your fitness journey!

Yes! There is plenty of free parking on site.

Our 7-day trial gives you unlimited access to all our group classes — no limits on how many sessions you attend!

There’s no pressure or obligation to sign up after your trial ends.

Once you purchase the pass, Paul will get in touch to schedule your trial week start date.

It’s the perfect way to see if our bootcamp is the right fit for you!

• Unlimited access to all our bootcamp classes

• Entry to our supportive community

• Access to our Fitness Hub App — your go-to for:

  • All our workouts

  • Nutrition advice

  • Challenges

  • Socials and events

  • And much more!

Everything you need to stay motivated, informed, and connected.

Our bootcamp classes include HIIT, resistance training, boxing, and running, which can be quite intense. For this reason, we do not recommend these classes during pregnancy.

However, we do offer personal training that can provide a safe, tailored exercise plan designed specifically for you during pregnancy.

Feel free to reach out if you’d like to discuss options!

Please contact us for more information on personal training.

It depends on the nature of your injury or condition. Please get in touch with us so we can discuss your situation directly and advise you accordingly. We want to make sure you train safely and effectively!.

Once you’ve signed up to our monthly membership, we kindly ask for 30 days’ notice if you want to pause or cancel your membership. This helps us manage everything smoothly and continue providing the best experience for all our members..

Yes — we run classes all year round as part of our ongoing 4-week training programme. We continue through most holidays, with just a few adjustments:

Bank Holidays: We still run a morning class, but there’s no evening session.

Christmas: We take a 2-week break over the festive period.

There’s no need to pause or change your membership — your monthly payments are already balanced across the year to account for this short break and any personal time off you may take. This way, you stay consistent without needing to make any changes!