Frequently Asked Questions

Where do we meet?

We meet at the car park 5-10 minutes before the class start time, please look out for the Up & Outdoor Fitness branded van or feather flag.

What time should I arrive?

On the first session please ensure you arrive 15 minutes before your bootcamp is due to start, otherwise make sure you arrive for the required start time.

What should I wear?

Classes are hosted outside all year round, so dress appropriate to the weather conditions. Please ensure you have a waterproof coat should it rain. Generally, comfortable trainers, (trail trainers are advisable if the weather conditions are poor) and general sportswear is advised. Please remove all jewellery, such as necklaces, earrings and rings.

What should I bring?

We advise you bring a bottle of water to keep you well hydrated during the sessions, you may also bring a snack but ensure all rubbish is disposed of at the end of each session.

What happens in adverse weather conditions?

If it’s raining we’re still training!  However, should the weather become extreme, such as ice, snow, thunder and lightning or a heatwave, then the session may be moved inside if available, or cancelled.

What can I expect from the bootcamp sessions?

All bootcamp classes will be both fun and motivational. Sessions may incorporate high intensity interval training (HIIT) circuits, kettlebells, boxing, battle ropes and other equipment to keep the sessions challenging and enjoyable.

I haven’t exercised in years am I fit enough?

Classes have been tailored for a range of fitness levels and abilities so there will be exercise alternatives and progressions to suit each individual. Everyone is working towards their own individual goals so you can take the sessions at your own pace! We appreciate that running isn’t everyone’s preferred choice of cardio so there will always be a walking alternative provided.

Do I need to book my sessions in advanced?

You can now book on to classes through our Up & Outdoor Fitness app

What sessions are included in the light membership?

Our light membership option is very flexible you’ll have access to 4 sessions a month. These can be spread out to one a week or you can even do two in one week if you miss a week as long as you use your classes up. Please note that classes cannot be carried over into another month.

Do I have to sign up to membership at the start of the month?

No, both our memberships are run from the date that you sign up to the same date the following month and payment will continue to come out until you cancel. If you have chosen the light membership option you’ll have access to 4 sessions from the date you sign up to the following date the next month.

If you choose the full membership option you’ll have access to all of the sessions from the date you sign up to the following date the next month.

How do I pay for membership?

Payment is to be paid for via a monthly direct debit system. At the moment we use PayPal as it’s the most secure payment site. If you don’t have PayPal account, it’s easy to sign up via their website www.paypal.co.uk. To complete your membership, please sign up via the membership page. There is no contract and you are entitled to cancel this at any point.

Do you have a pay as you go option?

We currently don’t offer a pay as you go option, as we’re a results focused bootcamp which requires regular participation to our classes. We offer two monthly membership options which can be found on the membership page, which gives you commitment and also means we can commit to you aswell, we can help set clear goals and work towards them together.

I don’t know whether to do light or full membership?

To see results you need to be following a well-structured training program at least 2-3 times consistently a week. Full membership is advised if you are currently not doing any other training sessions. If you are still unsure which membership suitable for you then please contact us to discuss this

Will you help me set my goals?

Yes of course our team of expert trainers will make sure we work with you to set yourself some clear SMART goals, (specific, measureable, achievable, realistic and timely). Once these goals are set we can work towards achieving your first stripe!

What do the fitness tests consist of?

We run these tests every 6-8 weeks, these tests will consist of a simple cardiovascular test, such as the bleep test (if running isn’t your strength then we reduce the distance), a muscular strength test such as squat and press up tests and a core strength test such as a plank test. We offer beginner to advanced difficulty levels and they are a great way to monitor and track progression. They also help to get markers for goal setting.

How does the money back guarantee system work?

To be entitled to the money back guarantee system you need to:

  • Complete a fitness test at the first available session provided after you sign up.
  • Be training for at least 12 weeks with Up & Outdoor Fitness and this must include at least 3 sessions per week.
  • Complete a second fitness test after the 12 weeks to clearly measure your results against your first fitness test.
  • Follow the nutritional plan advice and clearly provide a 12 week food diary (either written or via MyFitnessPal).


ALL of the above must be clearly completed and followed before you are entitled to receive your money back.

How long will my merchandise take to arrive?

We hold limited stock, especially clothing with specific sizes as we order these from our supplier directly once your payment has been processed. So depending on stock we advise to allow up to 28 days for your item to arrive, but typically 7-14 days.

I am pregnant, will these classes be suitable?

Our bootcamp classes involve HIIT training, resistance training, boxing and running, due to the intensity of the sessions we advise that if you are pregnant then these classes will not be suitable for you. However, we do offer personal training which will give you a more bespoke exercise plan to follow. Please contact us for more information on personal training.

I have an Injury / medical condition will these classes be suitable?

This will depend on what the injury/medical condition is, please contact us so we can give you a call directly to talk about any injury or medical condition you may have.

Class schedules

What suits you
Mon - 09.15 - 10.15 & 19.00 - 20.00
Tue - 09.15 - 10.15 & 19.00 - 20.00
Thu - 09.15 - 10.15 & 19.00 - 20.00
Sat - 08.00 - 09.00

Bootcamp Classes

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